18 Facts About Peas
Peas, part of the legume family, are a delicious and nutritious source of protein, fiber, vitamins, minerals, and antioxidants. In this article, we’ll explore 18 intriguing facts about these tiny, green spheres that pack quite a punch in terms of nutrition.
Peas have been cultivated for over 8,000 years. As one of the oldest vegetables known to mankind, they were first domesticated in Western Asia and Eastern Europe.
The word “pea” comes from the Latin word “pisa,” which means “green pod.” It’s no wonder peas are known for their vibrant green color!
There are three main types of pea plants: garden peas, snow peas, and sugar snap peas. Each type has its unique flavor and texture profile.
Peas can be found in a variety of colors, including green, yellow, purple, and black. The color is determined by the pigment levels within the seed coat.
Garden peas are typically eaten fresh or frozen. They’re sweet and tender when young but become starchy and less appealing when mature.
Snow peas, also known as Chinese pea pods, are often used in Asian cuisine due to their thin, edible skin and crunchy texture.
Sugar snap peas, a hybrid of garden peas and snow peas, combine the sweetness of garden peas with the crispiness of snow peas. They’re enjoyed raw or cooked.
Peas are a good source of dietary fiber, which can help promote regular bowel movements and maintain healthy cholesterol levels.
Garden peas are particularly rich in protein, containing around 6 grams per cup. This makes them an excellent plant-based option for those looking to build muscle mass or support a vegetarian/vegan diet.
Peas also contain significant amounts of vitamin C – about half of the daily recommended intake in one cup. This vitamin is important for immune system function and wound healing.
The humble pea also packs a punch with its antioxidants, including phytonutrients like lutein and zeaxanthin, which are vital for eye health.
Did you know that peas can be sprouted? Soaking them in water overnight and then rinsing them daily will cause them to germinate and sprout tiny green shoots, adding a unique texture and nutrient profile to your dishes.
Peas are often paired with mint in recipes due to their complementary flavors. The two ingredients enhance each other’s subtle sweetness, making for a delightful combination.
In traditional Chinese medicine, pea pods have been used to treat colds and flu. Their immune-boosting properties make them an excellent remedy during cold and flu season.
Peas are also known for their ability to improve digestion. The high fiber content aids in digestive health by preventing constipation, reducing inflammation, and promoting regular bowel movements.
When it comes to pea harvesting, timing is everything. Garden peas are typically ready to be picked around 50-70 days after planting, while snow peas take slightly longer at 60-80 days.
Peas can be preserved through various methods, including freezing, canning, drying, and pickling. This allows them to be enjoyed year-round despite their seasonal availability.
Lastly, did you know that peas are part of the Nutritious School Lunch Program in several countries? Their affordability, accessibility, and nutritional benefits make them an ideal choice for school meals around the world.
From their rich history to their numerous health benefits, it’s clear that peas deserve a spot on your plate! So next time you enjoy this delicious vegetable, remember all the fascinating facts surrounding these tiny green gems.
