14 Facts About Watermelon
Watermelon is a juicy and refreshing fruit that is enjoyed by people all around the world. It is not only delicious but also packed with nutrients that are beneficial for our health. In this article, we will explore 14 interesting facts about watermelon that you might not know.
Introduction
Watermelon is a member of the Cucurbitaceae family, which also includes cucumbers, pumpkins, and squash. It is believed to have originated in Africa, where it has been cultivated for thousands of years. The fruit is made up of 92% water, which makes it an excellent choice for staying hydrated on hot summer days. Watermelon is also low in calories and high in vitamins and minerals, making it a healthy snack option.
Nutritional Benefits of Watermelon
- High in Vitamins and Minerals: Watermelon is an excellent source of vitamins A, C, and B6, as well as potassium and magnesium. These nutrients are essential for maintaining good health and can help to boost the immune system, improve heart health, and promote healthy skin and hair.
- Lycopene Content: Watermelon is rich in lycopene, a powerful antioxidant that has been linked to a reduced risk of certain types of cancer, including prostate and lung cancer. Watermelon contains more lycopene than any other fruit or vegetable.
- Hydration: As mentioned earlier, watermelon is made up of 92% water, which makes it an excellent choice for staying hydrated. It can also help to flush out toxins from the body and promote healthy digestion.
- Amino Acids: Watermelon contains an amino acid called citrulline, which has been linked to improved heart health and reduced muscle soreness after exercise.
Fun Facts About Watermelon
- World Record Watermelon: The world record for the heaviest watermelon was set in 2013 by Chris Kent of Sevierville, Tennessee. His watermelon weighed in at a whopping 350.5 pounds!
- Seedless Watermelons: Seedless watermelons are not actually seedless. They contain small, white seeds that are edible and contain nutrients, but they are not fully mature and are not viable for planting.
- Watermelon Rind: The rind of the watermelon is edible and can be pickled or used in stir-fries. It is also high in fiber and contains nutrients like vitamin C and potassium.
- Watermelon Art: In Japan, watermelon carving is a popular art form. Skilled artists use knives to carve intricate designs into the outer shell of the watermelon, revealing the juicy fruit inside.
- National Watermelon Day: In the United States, National Watermelon Day is celebrated on August 3rd. It is a day to enjoy all things watermelon and to raise awareness about the health benefits of this delicious fruit.
Growing Watermelon
- Soil Requirements: Watermelon prefers well-drained soil that is rich in organic matter. A pH between 6.0 and 6.8 is ideal.
- Planting: Watermelon seeds should be planted in the spring, after the last frost. They should be planted about 1 inch deep and 2 to 3 feet apart.
- Watering: Watermelon plants require consistent watering. They should be watered deeply and regularly, but care should be taken not to overwater them.
- Harvesting: Watermelons are ready to harvest when they are fully ripe. This can be determined by thumping the fruit and listening for a hollow sound, or by checking the color of the underside of the fruit. When it turns from white to a creamy yellow, it is ready to be picked.
- Storage: Watermelons can be stored at room temperature for up to a week. If you need to store them for longer, they can be refrigerated for up to two weeks.
Frequently Asked Questions about Watermelon
What is the scientific classification of watermelon?
Watermelon belongs to the Kingdom Plantae, Order Cucurbitales, Family Cucurbitaceae, Genus Citrullus, and Species C. lanatus.
Where was watermelon domesticated?
Watermelons were domesticated in northeast Africa and cultivated in Egypt by 2000 BC.
What are some common varieties of watermelon?
Some common varieties of watermelon include ‘Carolina Cross’, ‘Golden Midget’, ‘Orangeglo’, and ‘Moon and Stars’.
How is watermelon used in different cultures?
Watermelon is used as a symbol of Palestinian resistance, the Kherson region in Ukraine, and Eco-socialism. It has also been used as a racist stereotype in the United States.
What is the nutritional composition of watermelon?
Watermelon is 91% water, contains 6% sugars, and is low in fat. It also contains essential nutrients such as vitamin C and carotenoids, including lycopene.
Conclusion
Watermelon is a delicious and nutritious fruit that is enjoyed by people all around the world. It is packed with vitamins, minerals, and antioxidants that are beneficial for our health, and it is an excellent choice for staying hydrated on hot summer days. Whether you enjoy it in a fruit salad, as a snack, or in a refreshing beverage, watermelon is a fruit that is sure to please. We hope that these 14 facts about watermelon have given you a greater appreciation for this amazing fruit.
