Fresh sweetcorn on the cob on a white background

12 Facts About Sweetcorn

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Sweetcorn, also known as corn on the cob, is a popular food that is enjoyed by people all around the world. It is a type of maize that is harvested while the kernels are still in the milk stage, which gives it a sweet and tender texture. In this article, we will explore 12 interesting facts about sweetcorn that you might not know.

Introduction

Sweetcorn is a versatile food that can be cooked in a variety of ways, including boiling, grilling, and roasting. It is a good source of fiber, vitamins, and minerals, and it is also low in fat and calories. Sweetcorn is often served as a side dish, but it can also be used as an ingredient in salads, soups, and casseroles.

Facts About Sweetcorn

Fresh young sweet corn on cobs on grey table
Fresh young sweet corn on cobs on grey table

1. Sweet corn is native to the Americas.

Sweetcorn is native to the Americas, and it has been cultivated for thousands of years. It was first domesticated by indigenous peoples in Mexico around 7,000 years ago.

2. Sweetcorn is a type of maize.

Sweetcorn is a type of maize, which is a member of the grass family. Maize is also known as corn, and it is one of the most widely grown crops in the world.

3. Sweetcorn comes in different colors.

While most people are familiar with yellow sweetcorn, it also comes in other colors, including white, red, and blue. Different varieties of sweetcorn have different flavors and textures.

4. Sweetcorn is a good source of fiber.

Sweetcorn is a good source of dietary fiber, which is important for maintaining a healthy digestive system. One medium ear of sweetcorn contains about 2 grams of fiber.

5. Sweet corn is rich in vitamins and minerals.

Sweetcorn is a good source of several vitamins and minerals, including vitamin C, thiamin, folate, magnesium, and phosphorus. It is also a good source of antioxidants, which can help protect the body against damage from free radicals.

6. Sweet corn is low in fat and calories.

Sweetcorn is a low-calorie food that is also low in fat. One medium ear of sweetcorn contains only about 80 calories and less than 1 gram of fat.

7. Sweetcorn is best eaten fresh.

Sweetcorn
Sweetcorn

Sweetcorn is best eaten fresh, as its flavor and texture can deteriorate quickly. It is best to eat sweetcorn as soon as possible after it has been harvested.

8. Sweetcorn can be frozen for later use.

If you can’t eat all of your sweetcorn right away, you can freeze it for later use. To freeze sweetcorn, blanch it first by boiling it for a few minutes, then plunging it into ice water. Once it is cool, drain it and place it in freezer bags.

9. Sweetcorn can be used in a variety of dishes.

Sweetcorn is a versatile ingredient that can be used in a variety of dishes. It can be added to salads, soups, and casseroles, or it can be used as a topping for pizza and tacos.

10. Sweetcorn is a popular ingredient in Mexican cuisine.

Sweetcorn is a popular ingredient in Mexican cuisine, where it is used to make dishes such as elote (grilled corn on the cob) and esquites (a type of corn salad).

11. Sweetcorn is grown in many countries around the world.

Sweetcorn is grown in many countries around the world, including the United States, China, and Brazil. In the United States, the majority of sweetcorn is grown in the Midwest.

12. Sweetcorn is a popular food at state fairs.

Sweetcorn is a popular food at state fairs, where it is often served on a stick and slathered with butter, salt, and pepper. Some fairs also offer unusual flavors of sweetcorn, such as chili-lime and garlic-parmesan.

Conclusion

Sweetcorn is a delicious and nutritious food that is enjoyed by people all around the world. It is a versatile ingredient that can be used in a variety of dishes, and it is also a good source of fiber, vitamins, and minerals. Whether you prefer it grilled, boiled, or roasted, sweetcorn is a food that is sure to please.

healthy vegan avocado sweetcorn tomato salad
healthy vegan avocado sweetcorn tomato salad

FAQ: Sweet Corn

What is sweet corn and how is it different from field corn?

Sweet corn is a variety of maize with a high sugar content, picked when immature and eaten as a vegetable. In contrast, field corn is harvested when dry and mature, primarily used for animal feed, industrial products, and as a grain in cooking.

How should sweet corn be stored to maintain its sweetness?

Sweet corn should be eaten fresh, canned, or frozen soon after harvest as it stores poorly due to sugar converting to starch, which can make the kernels tough and starchy.

Can sweet corn be eaten raw?

While sweet corn is often cooked, certain varieties, like the “pearl corn” from the Cameron Highlands, can be eaten raw directly off the cob.

What are the health benefits of sweet corn?

Cooked sweet corn contains ferulic acid, which has anti-cancer properties. It’s also a good source of fiber, vitamins, and minerals, particularly B vitamins and antioxidants.

What are the main types of sweet corn genes that breeders focus on?

The main gene mutations for sweet corn sweetness are su (normal sugary), se (sugary enhanced), and sh2 (shrunken-2), with each type offering different levels of sweetness and storage capabilities.


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