Texture of Bean Sprouts

16 Facts About Soybean Sprouts

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Soy sprouts are a popular ingredient in many Asian dishes, and they’re gaining popularity in the Western world as well. These tiny, nutritious sprouts are packed with vitamins, minerals, and protein, making them a great addition to any diet. In this article, we’ll explore 16 facts about soy sprouts that you may not know.


Soybean sprouts are the young shoots of the soybean plant. They are typically harvested after just a few days of growth when they are still very small and tender. Soy sprouts have a mild, slightly sweet flavor and a crunchy texture that makes them a great addition to salads, sandwiches, and stir-fries.

Nutritional Benefits

Creative layout made of soya bean sprouts on the white background.
  1. High in Protein: Soy sprouts are an excellent source of plant-based protein, with a 1-cup serving containing around 14 grams.
  2. Rich in Vitamins and Minerals: Soy sprouts are packed with essential vitamins and minerals, including vitamin C, vitamin K, folate, and iron.
  3. Good Source of Fiber: Soy sprouts are a good source of dietary fiber, with a 1-cup serving containing around 3 grams.
  4. Low in Calories: Soy sprouts are a low-calorie food, with a 1-cup serving containing only around 65 calories.
  5. Contains Isoflavones: Soy sprouts contain isoflavones, which are plant compounds that have been shown to have a number of health benefits, including reducing the risk of certain types of cancer and improving bone health.

Culinary Uses

  1. Versatile Ingredient: Soy sprouts can be used in a variety of dishes, including salads, sandwiches, stir-fries, and soups.
  2. Adds Texture: Soy sprouts add a crunchy texture to dishes, making them a great addition to sandwiches and wraps.
  3. Enhances Flavor: The mild, slightly sweet flavor of soy sprouts can enhance the flavor of other ingredients in a dish.
  4. Can be Used Raw or Cooked: Soy sprouts can be eaten raw or cooked, depending on your preference.
  5. Easy to Prepare: Soy sprouts are easy to prepare and require minimal cooking time.

Growing Soybean Sprouts

  1. Easy to Grow: Soy sprouts are easy to grow at home and can be grown in a jar or tray without soil.
  2. Quick to Sprout: Soy sprouts typically sprout within 2-3 days of soaking the seeds.
  3. Needs Proper Care: To ensure proper growth, soy sprouts need to be rinsed and drained regularly to prevent mold and bacteria growth.
  4. Can be Grown Year-Round: Soy sprouts can be grown year-round indoors, making them a great option for those who want to grow their food.
  5. Cost-Effective: Growing your soy sprouts can be a cost-effective way to enjoy this nutritious food.

Health Benefits

  1. Can Improve Digestion: The high fiber content of soy sprouts can help improve digestion and prevent constipation.
Bean Sprouts on White Background
Bean Sprouts on White Background


What are soybean sprouts?

Soybean sprouts are a type of edible sprout grown from soybeans. They are produced by sprouting the beans and allowing the roots to grow, typically in the shade. These sprouts are commonly used as a vegetable in Asian cuisines.

Can soybean sprouts be found in other Asian dishes outside of Korea?

A: Yes, beyond Korea, soybean sprouts are also used in other Asian cuisines. For example, in Nepalese cuisine, they are included in kwati, a nutritious soup made with nine types of sprouted beans that is traditionally eaten during the festival of Janai Purnima.


Soy sprouts are a nutritious and versatile ingredient that can be enjoyed in a variety of dishes. They are easy to grow at home and can provide several health benefits, including improved digestion and a reduced risk of certain types of cancer. Whether you’re a fan of Asian cuisine or just looking for a new ingredient to add to your meals, soy sprouts are worth trying.

Incorporating soy sprouts into your diet is a simple way to boost your nutrient intake and add a new flavor and texture to your meals. With their mild, slightly sweet taste and crunchy texture, soy sprouts are a great addition to salads, sandwiches, and stir-fries. Plus, their high protein, vitamin, and mineral content make them a nutritious choice for anyone looking to improve their health. So why not give soy sprouts a try and see how they can enhance your meals?

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