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16 Interesting Facts About Beetroot Powder

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Beetroot powder is a nutritional powerhouse that offers some impressive health benefits. Here are 16 fascinating facts about this vibrant superfood powder.

Beetroot powder is made by dehydrating beetroots and grinding them into a fine powder. Sometimes the leaves and stems are also used. It captures all the nutrients found in fresh beets – vitamins, minerals, antioxidants and dietary nitrates. Let’s explore some of the key benefits and nutritional highlights of beetroot powder:

Interesting Facts About Beetroot Powder

beetroot powder
beetroot powder by seelensturm is licensed under CC BY 2.0 .
  1. It’s loaded with nitrates. Beetroot is exceptionally high in nitrates, which get converted into nitric oxide in the body. Nitric oxide helps expand blood vessels and enhance blood flow.
  2. May lower blood pressure. Several studies show that beetroot juice and powder can help reduce blood pressure in people with hypertension. The nitrates it contains are responsible for the blood pressure-lowering effects.
  3. Boosts stamina. The nitrates in beetroot powder enhance the efficiency of mitochondria – the energy powerhouses in our cells. This effect helps boost exercise performance and stamina.
  4. Rich in antioxidants. Beetroot contains antioxidants like betalains, phenolics and flavonoids which prevent oxidative damage and inflammation in the body.
  5. Supports detoxification. Betalains, the pigments which give beets their deep red-purple color, support phase 2 liver detoxification. They help neutralize and flush out toxins from the body.
  6. Benefits the brain. Dietary nitrates may improve blood flow and oxygen delivery to the aging brain. Beetroot has shown potential to fight dementia and improve cognition in older adults.
  7. Aids digestion. Beetroot powder contains soluble fiber which promotes healthy digestion, regularity and gut motility. The fiber also feeds beneficial gut flora.
  8. Strengthens bones. It supplies bone-supportive nutrients like magnesium, zinc, iron, manganese, vitamin C and folate – all of which help build and maintain strong bones.
  9. Boosts nutrient absorption. Beetroot enhances the bioavailability and absorption of essential minerals like iron, calcium and magnesium in plant foods.
  10. Fights inflammation. It supplies powerful anti-inflammatory compounds that help relieve inflammatory conditions like arthritis, liver disease and lung problems.
  11. Supports liver health. Animal studies show that beetroot extract protects the liver from oxidative stress, inflammation and fibrosis. More human research is needed in this area.
  12. Lowers ‘bad’ cholesterol. Beet fiber binds to bile acids and eliminates them from the body. This forces the liver to make more bile acids from cholesterol, thereby lowering LDL cholesterol levels.
  13. Aids weight loss. Beetroot powder is low in calories and high in fiber and nutrients. This combination helps promote satiety and prevent overeating – useful for managing weight.
  14. Boosts nutrient levels. Regular consumption of beetroot juice or powder has been found to increase levels of essential nutrients like iron, copper, magnesium and vitamin C in the body.
  15. Enhances exercise performance. Dietary nitrates from beetroot enhance physical endurance and stamina, allowing you to exercise longer. They also appear to reduce oxygen consumption during exercise.
  16. Easy to add to diet. Beetroot powder mixes easily into water, smoothies, juices, oatmeal, yogurts, soups and more. It has an earthy taste that blends well with other flavors.


Beetroot powder packs a nutritional punch – it contains a host of vitamins, minerals, antioxidants and other health-boosting compounds. Regular consumption of this vibrant superfood powder offers some science-backed benefits for heart health, physical performance, cognition and more. So give beetroot powder a try and let it bring out your best!

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