macadamia oil

14 Interesting Facts About Macadamia Oil

Spread the love


Macadamia oil is derived from the rich, creamy nuts of the macadamia tree, native to Australia. This golden oil has been gaining popularity in recent years thanks to its stellar nutritional profile and versatility.

Macadamia oil boasts a delicate, buttery flavor along with an array of health and beauty benefits. From supporting heart and brain health to nourishing skin and hair, macadamia oil is a nutritional powerhouse.

In this article, we will uncover 14 fascinating facts about this underrated oil – from its unique composition and culinary versatility to its impact on health, wellness, and beauty. Read on to learn why macadamia oil deserves a permanent spot in your pantry and medicine cabinet!

Facts About Macadamia Oil

  1. Macadamia oil is high in heart-healthy fats. It contains over 75% monounsaturated fatty acids, like oleic acid, shown to lower LDL (bad) cholesterol and support cardiovascular function.
  2. It has one of the highest concentrations of palmitoleic acid. This rare omega-7 fatty acid acts as a natural moisturizer, making macadamia oil great for nourishing skin and hair.
  3. Macadamia oil is packed with antioxidants. It is rich in vitamin E as well as plant compounds like phytosterols and squalene, which combat free radicals and cellular damage.
  4. It has a very high smoke point. At 410°F, macadamia oil won’t burn or smoke easily, making it suitable for high-heat cooking methods like stir-frying, baking, and roasting.
  5. Macadamia oil is more stable at high temperatures than olive or avocado oils. Thanks to its unique fatty acid profile, this oil is less prone to oxidation during cooking.
  6. It has a long shelf life. Properly stored, its delicate flavor and nutritional value can be preserved for over a year – much longer than other nut oils.
  7. Macadamia oil penetrates hair better than coconut or argan oil. Its smaller molecule size allows it to deeply condition, add shine, and protect against heat damage.
  8. It is lightweight yet nourishing for skin. Quickly absorbed without clogging pores, it helps retain moisture and smooth fine lines.
  9. The macadamia is native to the rainforests of Australia. Commercial production now takes place in Hawaii, regions of Africa, Asia, and Central America as well.
  10. Macadamia oil has been used for centuries by indigenous Australians. They traditionally cold-pressed the oily kernels to create nourishing body oil.
  11. It takes over 7 years for a macadamia tree to produce its first crop. But these trees continue producing for over 100 years – making macadamia oil a sustainable choice.
  12. There are over 300 named varieties of the macadamia nut. But only 2 main types are grown commercially – Smooth Shell and Rough Shell.
  13. It takes over 650 lbs of in-shell macadamia nuts to produce just 15 lbs of oil. This labor-intensive process contributes to its higher price tag compared to other cooking oils.
  14. Macadamia oil has a delicate, sweet and buttery flavor. It works beautifully in salad dressings, baked goods, seafood dishes, homemade mayonnaise and more, adding richness without overpowering other ingredients.


With its stellar nutritional profile, heat stability, and versatility in the kitchen and bathroom alike, it’s easy to see why macadamia oil is cherished by chefs, wellness gurus and beauty experts everywhere.

This subtly luxurious oil can take your health, cooking and self-care routines to the next level – all while supporting sustainable agriculture. So don’t be afraid to drizzle, dab and fry with this liquid gold. Your body and tastebuds will thank you!

Spread the love

Similar Posts